We believe everything we think, because it’s likely that nobody ever told us that our thoughts aren’t facts. We have between 60,000 and 90,000 thoughts a day and an astonishing 90 something percent of those thoughts are pretty much the same thoughts we had yesterday. A great deal of these thoughts are what are referred to as automatic negative thoughts (ANTS). These thoughts are most often distorted and negatively impact our mood and mindset. The way we think affects the way we feel, and the way we feel directly affects our behaviour. With that in mind, it is fair to say that our thoughts create a large part of our reality. This is why it is fundamental that we are aware of the thoughts we have, without an awareness, an expectation to change these thoughts/feelings/behaviors is very unlikely.
This webinar is designed to help you understand the link between your thoughts and your reality and what YOU can do about it.
What you will learn:
During this webinar you will learn:
- The profound impact our thoughts have.
- The link between our thought, feelings and behaviours.
- We will look at specific examples and the impact they have long-term.
- We will cover a few of the most common ‘thinking errors’.
- How to notice these thinking errors and subsequently reduce them.
- You will also be provided with simple tools and self-reflection exercises that I use with coaching clients on a regular basis.
Thinking About Your Thinking workbook
As part of this webinar you will receive a mini workbook so you can work through some of the exercises mentioned for yourself.
Meet your Presenter
Anna Lehane is a life, teen and career coach based in Cork. Anna has a Masters in Personal and Management Coaching from University College Cork along with years of experience working with and supporting people. Anna works with clients to explore their mindset, thoughts and feelings that may be getting in the way of reaching a goal. She works together with clients to examine at their behaviours, beliefs and values that they currently hold and where they may stem from. Anna uses many different coaching frameworks and psychological theory such as cognitive behavioral coaching, person centered coaching, psychodynamic and so on. These approaches are naturally integrated into Anna’s client led coaching sessions and have always proved very effective.
This webinar is Free of Charge, but online booking is essential.
The link to join this webinar will be shared via email a day before the event.